Juice cleanse How to?

• The preparation (Pretox)

  Step 1

  Before doing a detox, juice cleanse or fasting, it is important to prepare your body for it. You do this by paying close attention to your food and drink a week before you start. No processed products, no alcohol, no caffeine, no nicotine and no red meat. Drink lots of water, and eat lots of raw fruits and vegetables.

• The preparation (Pretox)

  Step 2

  With a Juicebrothers juice cleanse, you start each day with a ginger shot and 6 juices a day. You drink a juice approximately every 2 hours. It is best not to eat any solid food during the juice cleanse. Apart from Juicebrothers juices and shots, you can only drink water and herbal tea. Be kind to your body. Don’t do heavy workouts, but opt for yoga, rest well, and take care of yourself.

• Aftertox

  Step 3

  After not eating solid food for 1, 3, or 5 days, you now have the chance to build healthy eating habits. Just like with the detox, slowly build up a healthy eating routine. Make sure you stock up on delicious recipes and nourish your body with the tastiest organic fruits and vegetables. Even if you’re hungry and feel like eating a lot, your body is not ready for this yet.